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City Wellness Presentations
Learn, Engage, and Thrive
Empower your health journey through our City Wellness Presentations. These resources offer valuable insights and practical tips to help you achieve your well-being goals. Let’s build a healthier, stronger community together.
Wellness Videos
5-Minute Guided Meditation: Morning Energy | SELF – YouTube
5 Steps to Wellbeing Animation – YouTube
Increasing Physical Activity: Working Towards Wellbeing – YouTube
How To Be Healthy – Ways To Be Healthy – Keys To Health – How To Improve Increase Your Health – YouTube
Healthy Weight Videos
6 Best Ways to Maintain Weight Loss – YouTube
Smart snacking – YouTube
Recipe to losing weight | Anna Verhulst | TEDxMaastricht – YouTube
What Losing Weight Does To Your Body And Brain | The Human Body – YouTube
How to Set Smart Goals for Weight Loss and Exercise – YouTube
Healthy Behavior Videos
What Will Happen to Your Body If You Walk Every Day – YouTube
Positive Self-Talk – YouTube
How to Get Better Sleep, According to a Sleep Expert – YouTube
How to Develop a Healthy Habit – YouTube
Stress Management Videos
What Will Happen to Your Body If You Walk Every Day – YouTube
Positive Self-Talk – YouTube
How to Get Better Sleep, According to a Sleep Expert – YouTube
How to Develop a Healthy Habit – YouTube
About City of Racine Human Resources
Welcome to the City of Racine’s Human Resources department. Our passionate team is driven by the mission to empower our employees, enhance workplace diversity, equity, and inclusion, and recruit top talent to serve our vibrant community. Learn more about our values, objectives, and the services we provide in support of our city’s growth and development.
